Check the listing for details. 20lbs Adjustable Arm Leg Weights Wrist Ankle Exercise Gym Workout Training Black. Color: Black, Condition: New. Listed at 29.97 USD. 20lbs Adjustable Arm Leg Weights Wrist Ankle Exercise Gym Workout Training Black •INCLUDES – TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.•ADJUSTABLE – The 10.5” strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment•FEATURES – Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight includes 5 weight packets that each weigh 2 lbs – totaling 10 lbs of removable weights per ankle weight•DIMENSIONS – Product specs: 19.29" length x 1.57" width x 7.87" height; Strap length: 10.5”; One size fits most