Check the listing for details. Basic Boxing Techniques And Punch Mitt Training DVD. Condition: Brand New. Listed at 4.00 USD. Coach Albert has more than 20 years of experience in the fitness industry. He has worked as a personal trainer, Kickboxing Gym Owner, and was a Four time Presenter at the IDEA WORLD FITNESS CONVENTION Looking for a new way to enhance your fitness routine? Look no further than this limited edition Basic Boxing Fundamentals DVD! The language is English, this DVD features a clear concise breakdown of basic boxing shadowboxing moves for solo workouts and partner training with focus mitts. A great addition to your aerobics, and fitness workouts. Featuring a short film format, this DVD comes in a slimline jewel case and has a region code of DVD: 1 (US, Canada...). This sports-themed DVD is perfect for anyone looking to take their fitness to the next level. It’s a great addition to any collection and is sure to get you moving and motivated!