| Actual Color | F. Multi Grips |
|---|---|
| Brand | See packaging. |
| Multi Grip Dia Bars | Pair |
| T-Bar Row | Pair |
| Weight Plate Holders | Pair |
| Cable Machine Attachments | 5 Pieces |
| J-Hooks | Pair |
Check the listing for details. Essentials 1000-Pound Capacity Multi-Function Adjustable Power Cage. Condition: New. Listed at 42.86 USD. It is also quite beneficial in keeping the shoulder healthy. A lat pull down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius, rhomboids, and serratus anterior muscles.