Check the listing for details. EXERCISE REGULARLY Self Hypnosis CD Dick Sutphen ENJOY EXERCISING Lose Weight. Condition: Very Good. Listed at 14.89 USD. EXERCISE REGULARLY Zapper Self Hypnosis Audio CD - Studies have shown that if you think exercise is a chore, you’re less likely to do it. Not surprisingly, people who enjoy exercising tend to do it a lot more. This self hypnosis sessions is designed to make exercising a regular habit by programming your unconscious mind to enjoy exercising and make it part of your routine. It’s not about forcing you to exercise, it’s about helping you find the pleasure in it. The first long track is the induction and suggestions. The short second track is the “outduction” or awakening procedures. If you use this at bed time or to fall asleep, then just listen to the first track. Dick Sutphen (1937-2020) was a best selling self-help author and a pioneer in hypnosis recordings and trance inducing music.