Check the listing for details. Organic Milled Flax Seeds, 14 oz (397 g). Condition: New. Listed at 8.66 USD. 2.8 g Omega-3s* + 3g Fiber** Mix in Smoothies, Oatmeal, Yogurt and More! Gluten Free Baking Salad USDA Organic Kosher Certified Organic by QAI Make It A Great Day Our cold-milled flax seeds are sliced, not crushed, with our special proprietary technology to maximize nutrition. You'll love the sweet, slightly nutty taste and delicious texture. At two tablespoons per serving, these pint-sized powerhouses are an easy way to add Alpha-Linolenic Acid (ALA), an omega-3 fatty acid, lignans and fiber (contains 5g of total fat per serving) to your day. Per serving size Omega-3 Fatty Acids (ALA) 2800mg Omega-6 Fatty Acids (LA) 850mg Omega-9 Fatty Acids (OA) 800mg Lignans (SDG) 90mg *(ALA) Essential Fatty Acids ** Contains 5 g of total fat per serving See nutrition information for fat content.