Check the listing for details. Semen & Sperm, Male Supplement, Improving through Diet and Lifestyle Changes. Condition: New. Listed at 24.80 USD. Semen & Sperm, Male Supplement, Improving through Diet and Lifestyle Changes Semen & Sperm is a male fertility supplement released by GHRG (Global Herbal Research Group). GHRG (Global Herbal Research Group) is a research group that combines traditional Oriental herbal medicine with Western vitamins and minerals to formulate them in pill form. Traditional Oriental herbal medicine has a long history, but there are many inconveniences in processing and taking herbs. Semen & Sperm is a product sold in Asian Oriental Medicine Clinics that has been repackaged for online use. Therefore, since it is an online product, there are no costs for oriental medicine clinics or distributors. IMPROVING MALE FERTILITY THROUGH DIET AND LIFESTYLE CHANGES Whether your semen analyses are normal or not, there is a good evidence that diet and lifestyle can have a major impact on a man’s fertility. SmokingSeveral studies have linked cigarette smoking to lower sperm count, motility, and morphology. Smoking also increases levels of oxidative stress in the semen and can lead to sperm DNA damage and genetically abnormal sperm. If you’ve tried to quit without success, seek help from your family doctor. Alcohol and Drug UseExcessive alcohol consumption has been shown to impair normal sperm. The evidence regarding moderate alcohol intake is less clear, but most experts agree it is best to avoid more than one drink per day. Sexual ActivityThe likelihood of a woman becoming pregnant is much higher when you have intercourse in the three days immediately leading up to and including ovulation. Some experts call these three days the fertile window. You can determine when the woman ovulates either by using basal temperature charts or with an over-the-counter ovulation predictor kit. The frequency of intercourse during the fertile window generally doesn’t matter. Although earlier studies seemed to show that several days of abstinence might increase sperm counts, more recent findings indicate that more frequent intercourse may in fact be better. Avoid the use of any artificial lubricants, which can be toxic to sperm. Proper DietEating a healthful diet rich in fruits, vegetables, and whole grains can be beneficial for sperm function and male fertility. Drinking enough water to stay well-hydrated is also important. Ingredients: Vitamin B6 Magnesium Item Information: Brand: GHRG Number of pills: 60 capsules MPN: 80001 Item Weight: 4 oz Volume: 4 fl oz Department: Men Diosage: 2 mg Expiration Date: 10-20-2026 Country/Region of Manufacture: United States of America Shipping Policy: The shipping service is USPS First Class so the item should be delivered in 3-5 business days (Monday-Friday) and for international (outside the United States of America), the item should be delivered in 8-25 business days (Monday-Friday).