Check the listing for details. Single D-Handle Cable Attachment for Weight Lifting –Lat Pull down Bar / Tricep. Color: A. Single D Handle - Chrome, Condition: New, Made in China. Listed at 36.99 USD. 6.12-INCH LENGTH x 5.59-INCH WIDE: Perfect dimension provides comfort during your workout, fit well in your palmUNIVERSAL DESIGN: Designed for cable systems. Support up to 880 lbs (400 kg)TEXTURED, NON-SLIP HANDLE: Textured knurling handles to ensure a strong, firm grip to prevent corrosion and rust, designed with textured grip to avoid slipping during workout even with sweaty handsCOMMERCIAL CLASS QUALITY: Closed handle, constructed of heavy-duty steel with high polished chrome finish for home gyms, gyms and training clubsMULTI-WORKOUTS: Ideal for developing your triceps, biceps, back, shoulders, abs and improving your grip strength Product Description MAKE A MOVE TO CHALLENGE YOUR WORKOUT ROUTINE Would you like to build up a solid back, strong shoulders and arms? Try Our Row Handle Attachment and Rotating Straight Bar to nail your target! BENEFITS: Target fibers deep within the triceps Emphasize the outer portion of the triceps muscle Put greater emphasis on the long head Strengthen the three muscles on the backs of your upper arms Work your shoulders, abdominal muscles and upper back EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending. MUSCLES WORKED: Focus on Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles.