Check the listing for details. [Thanksgiving Offer!] Squat Sponge for Hip Thrusts Squats and Lunges Squat. Color: Red, Condition: New. Listed at 8.99 USD. 🎉 Thanksgiving Offer: Get a FREE set of dice with every order! Limited stock—grab yours while supplies last! 🎲 Brand: Squat Sponge Barbell Pad Item Weight: 0.82 Pounds per Squat Sponge Shaft Length: 18 Inches Manufacturer: Standard Manufacturer For America About this item:Comfort and Support: Allows for proper form of squats and lunges with comfort for the upper and lower back and abdomen area. The low-density foam absorbs shocks and cradles the spine.High-Quality Materials: Made with molded thick foam of varying degrees of open and close cell foam. The thickness and density, combined with a grooved channel in the center, ensure maximum comfort and support.Dimensions: 18 inches long, 3.5 inches in diameter, and 1.25 inches thick, designed to cradle the spine during workouts.Innovative Design: Created by a fitness enthusiast who loves squats. For more information, please visit our website under Squat Sponge.Advanced Barbell Pad: Squat Sponge is the advanced barbell pad designed to enhance your workout experience.